Pat Crawley
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10 Snickerdoodle Shakeology Breakfast Recipes
Not a morning person? The key to hitting the day running isn’t…
10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for…
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
10 Chocolate Shakeology Breakfast Recipes
For many of us, breakfast is either nonexistent or consists of whatever…
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping…
Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and…