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3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent…
The Best Dumbbells to Level Up Your Lifting Routine
Our top picks for every budget, weight range, and amount of storage…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in…
Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe
Thyroid function and cholesterol levels are like two gears in the complex…
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18 Pairs of Comfy Walking Shoes You Can Wear Year-Round
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
LAVA Flow Energize Cooler
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
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How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
Is a Rhodiola Supplement All You Need to Fight Off Stress?
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
Orthorexia: Signs, Symptoms, And Solutions- HealthifyMe
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
Here's How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Should I Worry If My Knees Crackle and Pop When I Squat?
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the…