You’ve heard the term bandied around at the gym, in yoga classes,…
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Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both…
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
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If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now,…
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…
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