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If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to your routine could help. You may also want to consult your doctor or a registered dietitian to get a clearer…

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Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses. To the average viewer, everyone on a bodybuilding stage looks…

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