Do Paralympic Guides Get Medals If Their Athletes Win?

When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little more filled than others. That’s because for several sports, the athletes aren’t the only ones up there: Paralympic guides also

Kayne Collins 3 Min Read

High Estrogen Symptoms: Causes And Remedies: HealthifyMe

Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these hormones are produced in

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8 Easy Ways to Eat More Protein Every Day

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly

Pat Crawley 6 Min Read

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