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Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are…

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Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of garudasana requires focus and balance, which is among the first things to go as we age. Eagle…

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While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but the temps are still balmy—don’t forget that the shifting seasons provide the perfect excuse to grab new clothing and gear.…

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