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I Used to Hate Running. Here’s How I Learned to Actually Enjoy It

Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every time I tried to jump on the bandwagon in the past, in the hopes of reaping the mind-body benefits of…

Kayne Collins March 22, 2024 10 Min Read

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Is the Sugar In Fruit Just as Bad as Regular Sugar?

Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the low-carb diet gained popularity, fruit came under scrutiny by scrupulous dieters looking for a nutritional edge. We…

Pat Crawley May 28, 2024 7 Min Read

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Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?

Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too…

Pat Crawley April 26, 2024 5 Min Read

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3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating

Kayne Collins August 5, 2024

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6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

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This Amazon Sports Bra Is Stretchy, Strappy Perfection

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How to Do Skater Jumps for Better Strength, Agility, and Balance

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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

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We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport

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10 of the Best Arm Exercises for At-Home Workouts

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7 Best Substitutes for Sour Cream (Nondairy Included!)

Soured on sour cream? Whether you’re trying to avoid dairy or simply…

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