The Best Trail Running Shoes, According to Outdoor Experts

We talked to different trail runners with hundreds of miles under their belts and got their top tips on what to keep in mind while you shop.FitYour desired fit will determine the feel of your run, Bekah Broe, director of

Kayne Collins 5 Min Read

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip

Kayne Collins 7 Min Read

15 Pulling Exercises to Fire Up the Entire Backside of Your Body

The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when you develop that pulling strength, you can basically meet your daily challenges with ease.” Things like hauling a bag of

Kayne Collins 6 Min Read

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