We talked to different trail runners with hundreds of miles under their belts and got their top tips on what to keep in mind while you shop.FitYour desired fit will determine the feel of your run, Bekah Broe, director of…
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip…
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when you develop that pulling strength, you can basically meet your daily challenges with ease.” Things like hauling a bag of…

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The Turkish get-up (or TGU) may very well be the consummate functional,…
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