When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little more filled than others. That’s because for several sports, the athletes aren’t the only ones up there: Paralympic guides also…
Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these hormones are produced in…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly…

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Rhodiola (also known by its botanical name rhodiola rosea) is an herb…
Healthy ageing is about sustaining functional ability and well-being as you age.…
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After Suni Lee won gold in the women’s gymnastics individual all-around final…
Toe design and protectionOpen-toe sandals are the more breathable option, but they…
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